The Natural Wellbeing Course is a new course which runs on 5 consecutive Sundays at Saddlescombe Farm, near Brighton. Previously we've only been able to run courses on weekdays, but we are now able to offer this course on a Sunday, for people who may work or have other commitments in the week.
The course is led by Julie and Jo, The Grow Project Directors who have 10 years combined experience running nature connection days. It's an experiential course exploring what nourishes and restores us; it will help you to feel invigorated, rested and inspired.
You'll get to take part in a range of activities including things like nature walks, foraging, sky gazing and whittling in a friendly and caring group, where you'll learn to develop resilience, relaxation and mindfulness and you'll hopefully feel a greater sense of wellbeing.
The next course will be running in Summer 2017, and we would love to hear from you if you would like to join. The cost is £125.