The Natural Wellbeing Course is a new weekend course which takes place at Saddlescombe Farm, near Brighton. Previously we've only been able to run courses on weekdays, but we are now able to offer this course on a Sunday, for people who may work or have other commitments in the week.
The course is led by Jo, The Grow Project Director who has 7 years experience of running nature connection days. It's an experiential course exploring what nourishes and restores us; it will help you to feel invigorated, rested and inspired.
You'll get to take part in a range of activities including things like nature walks, foraging, sky gazing and whittling in a friendly and caring group, where you'll learn to develop resilience, relaxation and mindfulness and you'll hopefully feel a greater sense of wellbeing.
We will be hoping to run this course again in 2018 and we would love to hear from you if you would like to join. The cost is £125.